跑步是一种艰难的训练，但无论多么努力，它都会为你带来更多的收获——不仅仅是赢得冠军，还有更多的机会去探索自己的潜力和自我提升。

Separate the processes of creation from improving. You can’t write and edit， or sculpt and polish， or make and analyze at the same time. If you do， the editor stops the creator. While you invent， don’t select. While you sketch， don’t inspect. While you write the first draft， don’t reflect. At the start， the creator mind must be unleashed from judgement.